I do enjoy a glass of scotch, but there is a secret to avoiding hangovers and getting drunk.
Hydrate, drink plenty of water before, after and during.
I drink two tall glasses of water before my first drink, and at least one between drinks if I have more than one, which I rarely do.
You still must be moderate, and avoid driving, but the water avoids problems associated with drinking.
A few signs that you may have a problem with alcohol.
- If you drink every day.
- If you drink before lunch.
- If you get a third drink.
- If you rarely eat when you drink.
- If you wake up in a strange motor lodge with a thank you note written in lipstick on the bathroom mirror.
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